New Aberdour Beach: caves, folklore and a heroine

view out to sea from a cave at New Aberdour beach

A high speed wind was hurtling through the sea cave at New Aberdour beach as I took the photo above. I nearly blew over. But it was worth it to capture that combination of dark and light and blue and black. That tunnel of transition from enclosed space to open sea.

The beach is never busy, being a bit far from main roads and civilisation. I do recommend seeking it out if you are ever in Northern Aberdeenshire. It has sandy bits for summer picnics and sunbathing. There are stony bits that noisily orchestrate the retreat of the waves.

Then there’s the magnificent caves:

Some entrances are almost hidden…

entrance to the cave above at New Aberdour beach

This next one I always avoid. I once overheard a highly respected educational psychologist, who I knew from my time working in schools, emotionally blackmailing a small child to defecate in there. Such memories are off-putting, plus, the roof is rather head-bangingly low…

the pooping cave at New Aberdour beach

But New Aberdour beach as a whole is lovely. Apart from the car park, there is no sign of the modern day, you could be meandering through any time, any era.

rock pools at New Aberdour beach


Some specific points in history and local folklore are marked. St. Drostan is said to have landed at New Aberdour in 580AD. His well:

St Drostan's Well

The Heroine of New Aberdour Beach

And the heroic actions of one Jane Whyte, who rescued fifteen men from a shipwreck in 1886, are commemorated in the remains of her little cottage:

Jayne Whyte memorial at New Aberdour beach

When the tide is out the rockpools display all manner of sea life from minnows to sea slugs, starfish, pipefish and anemones. Tide allowing again, you can walk for miles round bay after bay. Do watch the sea though, there’s no mobile phone reception down there if you get stranded. Sometimes you catch sight of dolphins and whales.

I sound like a guidebook, a representative of Scottish tourism… but I’m not.

I’ve visited this place at times of trauma and felt negativity drain away into the pink rocks. I’ve lain on the sand reading books during hot relaxing summers while my children explored the pools and searched for cowrie shells. And I’ve introduced all my friends to the beach. So memories of New Aberdour are mixed up with those of my favourite people.

I write about the beach. Of course I do 🙂

Isobell rides her horse there in the THE MERMAID AND THE BEAR:


“We walked along grassy clifftops and looked out at the sea, a sea that was some days brilliant blue, others stormy grey; green and pink stones showed in the shallows by the craggy bays. We saw dolphins. We saw seals. I waved and called out to my brown-eyed friends.

The wind swept us clean, leaving the taste of salt on our lips and our manes wild and unkempt. We only went down onto the sandy beaches; I would risk some things, but not Selkie feet on rocky shores. We found places where waves crashed so high they shot out of the very land itself. They roared in celebration of their watery power; I instinctively hugged tight to my horse’s neck then as she reared up with the waves in some Kelpie joy of her own.”

Excerpt from THE MERMAID AND THE BEAR by Ailish Sinclair
rocky shore and sea

I love the beach.

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Blue Mind and Bare Feet on Pink Rocks

Blue MInd at New Aberdour Beach in Aberdeenshire

The term ‘blue mind’ describes the mild meditative state that we enter when in or close to natural bodies of water. It was coined by marine biologist Dr. Wallace J. Nichols. He wrote a book on the subject and did a Ted Talk too:

So ‘blue mind’ in mind, and encouraged by my wee trip to Rosehearty Harbour last week, I ventured out again. Travelling slightly further this time, I arrived at New Aberdour beach where everything was blue, blue, blue…

blue mind over the rockpools

Blue Mind to Pink Rocks

Feet bare, I sat on the pink rocks and stared out to sea.

blue mind, bare feet and pink rocks

I saw stones and pools and pink, lots of pink everywhere.

I used the transition from blue to pink in this post to symbolise levels of pain.

stones in a rock pool crevice

But in this context, the blue of ‘blue mind’ was not pain. It was perfect.

So I stared out over the rock pools.

And breathed in the blue of the sea.

blue mind and rockpools

And, hopefully, now, healing comes…

A coastal quote from SISTERS, my work in progress

I am just looking at the soft shapes of land, and the hard shapes of rock, as they drop away into the sea. No in-between places up on top here. No beach, no marsh. Here the space between life and death is painted clear. You could be walking on grass one moment and dead on the rocks the next. This is a place of instant transition from one state to another.

The Published Books on the pink bench…

books on pink

Set in an Aberdeenshire castle, THE MERMAID AND THE BEAR features the Scottish witchcraft accusations and a love story.

FIREFLIES AND CHOCOLATE was inspired by the 18th century kidnapped children of Aberdeen and is set in both Scotland and Colonial Pennsylvania.

Paperbacks and kindle: Amazon UK or Amazon Worldwide

“Filled with excitement and suspense…” Historical Novel Society Editor’s Pick


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blue mind

There’s more Blue Mind photos in the older post Going Coastal

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